Anxiety
We all feel anxious, afraid or worried at some point in our lives, and it’s a normal part of living. However, when that worry comes in the form of out-of-the-blue panic attacks, obsessive thoughts, an inability to let go of things and relax, intense self-consciousness or an overwhelming phobia – then an anxiety problem may be present.
Unlike fear which lasts for only a short while, anxiety lasts for a long time, and the symptoms (such as a pounding heart, sweating and racing thoughts) can be incredibly exhausting. For many people anxiety may start in childhood or during their teens, but it can also surface later on in one’s life.
Treatment for anxiety
Psychotherapy for anxiety focuses on exploring emotions, and understanding the causes of anxiety. This includes exploring the triggers and roots of the anxiety, as well as the scientific explanations for some disorders, and on-the-spot anxiety reduction techniques, if needed. Information on relaxation techniques and exercises may also be helpful for some people. In some cases, anti-anxiety medication may also be helpful. This medication either targets serotonin levels in the form of anti-depressants, or specific anti-anxiety medication is prescribed. Depending on the individual’s needs, these two forms of treatment can either be used separately or together.
Who suffers from anxiety?
Anxiety that reaches an unmanageable level is fairly common, with more women than men struggling with anxiety symptoms overall. Individuals who have experienced a traumatic event are also likely to experience anxiety problems, so given the levels of trauma in South Africa, this type of anxiety is fairly common.
What causes anxiety?
Anxiety may be caused by a large number of factors, such as stress, a difficult experience (such as divorce, break-up or death of a loved one), or a history of low self-esteem. A traumatic incident may also set off an anxiety episode, and major life changes (such as starting school, university or immigrating) may also trigger an anxiety.
