Depression is an emotional state which is accompanied by feelings of sadness, dejection or emptiness. While everyone feels down from time to time, depression lasts for a longer time (more than a few weeks), and can disrupt daily activities at work, school or in social relationships.
Symptoms of depression
Everyone experiences slightly different symptoms of depression. The list below details some of the more common signs and symptoms of depression:
- depressed mood (feeling sad, empty, down or “blue”)
- feelings of worthlessness
- low self-esteem
- tearfulness
- dejection
- prolonged mourning
- loss of pleasure or interest in everyday things
- changes in appetite (over or under eating)
- insomnia, or excessive sleeping – sleep disturbance
- low energy levels
- difficulty concentrating
- thoughts of death and suicide
- often accompanied by anxiety
Treatment for depression
The two most common types of treatment for depression are psychotherapy and anti-depressant medication. Psychotherapy focuses on exploring emotions, and understanding the cause of depression. Anti-depressant medication boosts serotonin levels in the brain, so that depression symptoms are alleviated. These two forms of treatment can either be used separately or in conjunction. The earlier treatment is received, the easier it will be for the depressed person to return to their previous levels of functioning.
What if my partner or family member is depressed?
Having a depressed partner or family member can be incredibly draining. Offering support and a space to talk about their feelings is a good way to support your loved one. However, treatment by a professional is also needed, so encourage your partner or family member to find a treatment option that suits them.
Who suffers from depression?
Depression is one of the most common mental disorders, with up to around 20% of the population experiencing depression at some point in their lifetime. Depression can be experienced from childhood into late adulthood. While many people experience their first bout of depression in their 20′s, this also an extremely common disorder in teens and older age groups. Slightly more women than men suffer from depression, although it is common in both genders.
What causes depression?
Depression is often triggered by a major life event such as the loss of a loved one, losing a job, divorce, a break up or during other difficult situations. Early life experiences and a family history of depression can also play a role.
Links
- Helpguide.org on depression
